The first trimester is exciting, overwhelming, and honestly one of the hardest phases of pregnancy. Your body is adjusting to hormones, energy levels are low, nausea is real, and emotions can feel all over the place. These are the first-trimester essentials that genuinely helped me get through those early weeks, and I hope they help you too.
1. Pregnancy Pillow
Trust me, your back will love you for this.
A pregnancy pillow supports your belly, legs, and back all at the same time, making sleep much more comfortable. Yes, it takes up a lot of space in bed, but it’s absolutely worth it. Even early in pregnancy, body aches and discomfort are real, and this pillow made a noticeable difference in my sleep quality.
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2. Water Bottle (1.5–2 Litres)
Staying hydrated during the first trimester can be challenging, especially with nausea. A stainless steel water bottle that keeps water cold for long hours was a lifesaver for me. During my first trimester, I could only tolerate cold water—warm water used to make me gag. Having a large bottle nearby also helped me track my water intake better.
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3. Sea-Bands
Sea-Bands were surprisingly helpful for nausea relief. They’re easy to wear, drug-free, and can be especially useful on days when nausea feels constant.
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4. Ginger Tea (or Any Light Tea)
Ginger tea helped keep my nausea at bay, especially in the mornings. Any light, soothing tea that works for you can help calm your stomach and make you feel more settled. It’s a simple but effective comfort during those queasy days.
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5. Coconut Water
Coconut water really helped me stay hydrated, especially on days when plain water felt difficult to drink. It’s refreshing, gentle on the stomach, and helps replenish electrolytes—perfect for the first trimester.
6. Healthy Snacks
Nausea often gets worse when your stomach is empty, so having easy, healthy snacks within reach is essential. I relied a lot on salted peanuts and MSG-free snacks, which were gentle on my stomach and easy to munch on throughout the day. Small, frequent snacking helped keep my energy levels stable and reduced those sudden waves of nausea.
7. Stretch Mark Cream
Moisturising and hydrating the belly from the start can help keep skin supple. I used a stretch mark cream daily to hydrate and moisturise my skin and help prevent stretch marks as much as possible. Consistency matters more than anything here.
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8. Gentle Skincare
As a skincare girly, switching to a gentler routine was honestly hard for me. Hormonal changes can make your skin more sensitive, and using mild, pregnancy-safe products helps avoid irritation. Simplifying your routine can feel like a downgrade, but it’s worth it for your skin’s comfort.
I’ll be sharing my pregnancy skincare routine in a separate blog soon.
9. Comfy Wear
This is not the time for tight or restrictive clothes. Bloating, nausea, and fatigue are already uncomfortable enough—you don’t want your clothes adding to that. Soft, loose, breathable fabrics make a huge difference in how you feel throughout the day. Comfort should always come first during this phase.
10. Prenatal Multivitamins & Folic Acid
I used Pregnacare prenatal multivitamins during my first trimester. They helped support my nutritional needs during early pregnancy. That said, always consult your doctor before starting or changing any supplements, including folic acid. Every pregnancy is different, and medical advice matters most.
11. Maternity Bras & Underwear
Comfortable maternity bras and underwear were a must for me early on. Your body changes quickly, and having supportive, soft, well-fitting undergarments makes everyday life much more comfortable.
12. Emotional Support
Nothing is as important as emotional support from your husband, family, or loved ones. The first trimester can feel lonely, exhausting, and overwhelming. You may feel unlike yourself, and that’s okay. The extra love, patience, and reassurance you receive during this phase truly make it more bearable and remind you that you’re not alone.
Final Thoughts
The first trimester is about survival, comfort, and giving yourself grace. Listen to your body, rest when you need to, and don’t feel guilty for slowing down. These essentials helped me feel a little more supported during a very intense phase—and if you’re going through it right now, know that it does get better 🤍
Dailypicks by Fayeza 
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